Rewriting My Arctic Ultramarathon Chapter for ADHD UK Fundraiser

February brings me back to the Arctic with Beyond the Ultimate. The last time I ran there, I faced hypothermia, a harsh reminder of the Arctic’s unforgiving nature. It took time to feel ready to return. This time, my run carries a deeper purpose: to support ADHD UK, to rewrite my story, and to fully embrace the extraordinary Arctic Circle experience.

Facing the Arctic again

Returning to the Arctic after a near-hypothermia experience is not just about physical readiness. It’s about mental strength and respect for the environment. The Arctic tests every runner with its extreme cold, unpredictable weather, and vast, isolated landscapes. Last time, I underestimated these challenges. This time, I’m prepared to face them head-on.

Training with John Shields over the last several ultras has been a game changer. His expertise in cold-weather endurance sports helps me build resilience and adapt my strategy. We focus on:

• Nutrition plans that fuel long hours

• Training sprints to prepare for all elements

• Mental exercises to stay calm and focused during tough moments

  
  

These preparations are essential to avoid past mistakes and to enjoy the run safely.

Running for a cause that matters

This ultramarathon I'm fundraising for ADHD UK, a charity close to my heart. ADHD affects many people, often misunderstood and underserved. By running in one of the world’s toughest environments, I want to raise awareness and funds to support those living with ADHD.

If you want to support this cause, you can donate through my Just Giving page here. Every contribution helps ADHD UK provide vital services and support networks.

What makes the Arctic Ultramarathon unique

The Arctic ultramarathon is unlike any other race. It's all about surviving and thriving in extreme conditions. The terrain varies from frozen tundra to icy trails, with temperatures often dropping well below freezing. The daylight hours are limited, adding another layer of challenge.

This environment demands respect and preparation. For example:

• Footwear must provide insulation and grip on ice - a huge mistake I made my first round!

• Hydration requires special care to prevent freezing

• Fuel skills are critical to help your body perform through each stage of the run

  
  

These factors make the race a true test of endurance and adaptability.

Lessons learned and preparation

My previous Arctic run taught me valuable lessons. Hypothermia was a wake-up call about the importance of preparation and listening to my body. This time, I’m more cautious but also more confident.

I’ve learned to:

• Trust my training and gear choices

• Pace myself to conserve energy

• Stay mentally present and positive, even when conditions worsen

  
  

These lessons help me rewrite my Arctic chapter with a stronger, safer approach.

How you can help

Supporting ADHD UK through this run means a lot to me. If you believe in this cause or want to encourage endurance challenges with purpose, please consider donating. Sharing this story with your network also helps spread awareness.

Together, we can make a difference for people with ADHD and celebrate the spirit of resilience in the Arctic.